Looking for a lift? This quick Vinyasa yoga flow session will help you to let go of stress, tension, and anxiety, and embrace yourself just as you are!

During this 20-minute class, you will spend some time focusing on your breath and the physical sensations in your body to help you relax into the present moment. By becoming centered in the “now,” you will find yourself letting go of the stress of your day, as well as anything else that might be bothering you.

Grab your mat right now, and just let it all go during this mindful Vinyasa yoga flow workout!

Curious About Vinyasa Yoga? Take the Yoga Quiz to Learn About This & Other Types of Yoga You Might Love!