[Weekly Workout] Yoga for a Fresh Start

Yoga flow for a fresh start video

Clear out the old and usher in new strength, balance, and joy with this cleansing yoga flow!

Start off your day (or your week) right with this awesome full-length yoga flow! This 45-minute class is designed to help you ground and center yourself, and move forward from a place of strength and serenity. You’ll focus on mindfulness and noticing your body and your breath as you move through this sequence, building flexibility, strength, and breath control.

Get ready to improve your posture, increase your muscle tone, let go of old habits that no longer serve you, and feel your own inner power and presence! This flow will help you connect to your inner sense of balance, creativity, and contentment, so you’ll be ready to face whatever life has in store for you.

If you’ve felt disoriented, overwhelmed, or stressed over the past few months, this is the class for you! Just press play below and let’s get started… (You may wish to have a folded blanket or towel handy to sit on.)

 

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Rose S.


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