Do you sit too much? Release pain and tension and improve your health with this short online yoga class for people who sit all day!

This beginner yoga class is great for anyone who spends a lot of time sitting! Studies show that if you sit all day, you have a higher risk of many diseases, not to mention all of the chronic pain conditions that can be caused by a sedentary lifestyle. Chronic back pain, hip pain, and neck pain are often caused by sitting for long periods of time.

This yoga sequence is designed to help relieve pain and tightness that may occur when you spend a lot of time sitting at a desk, or in your car. These moves will not only help to counter the negative effects of sitting on your health, but you will also learn some tips for relieving the pain and tension in your joints and muscles that may result.

Whether you sit all day at a desk, or drive a lot for work, you’ll find relief with this brief yoga class for all levels!