If you have sensitive knees or chronic knee pain, this gentle yoga practice is for you!

Whether you suffer from knee pain, or you simply find being on your knees uncomfortable, this gentle yoga session is an excellent way to build strength and stability in and around the knee joints, without putting too much pressure on your sensitive knees.

This 30-minute full-body practice is great for those who are healing from a knee injury, or in therapy for knee pain. However, be sure to consult with your doctor first to make sure that it is safe for you to practice yoga if you are recovering from a recent injury.

You will need a bolster, a blanket or a rolled up towel for today’s practice, and you may also wish to have a yoga block handy.