[Weekly Workout] Yoga for Social Anxiety

20-minute yoga for social anxiety video

This 20-minute yoga session will help to relieve social anxiety and allow you to feel centered and happy in the present moment!

Over the past year, social anxiety has increased dramatically with the onset of the global pandemic. Now that things are getting back to “normal,” many people are feeling extra anxious about returning to crowded restaurants and other social settings.

This week’s gentle yoga class will help to give you some much-needed self care, and allow you to find your center and relax into the present moment. By focusing on the “now,” you can increase your energy, release and reduce stress and anxiety, and create feelings of well-being and fulfillment.

Grab your mat, and get ready to tap into your inner wisdom and be present and happy right where you are, right now!

 

About the author

Rose S.


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