A 40-minute Vinyasa yoga flow to help you build strength and flexibility throughout your entire body.

This powerful strength-building Vinyasa yoga class will help to heat your muscles, increase your heart rate, and tone your entire body, while building strength and flexibility for a long, lean, and healthy physique. Flowing yoga postures combined with mindful breathing help you to build a strong foundation while cultivating body awareness. Being mindful throughout your practice is essential for protecting your joints and preventing injury while improving your overall fitness.

This power yoga flow moves at a quick pace, so please adjust to suit your needs, and follow the suggested variations for each pose to tailor the workout to your comfort and experience level.

Grab a mat, and enjoy!