Release pain and stiffness and improve hip flexibility with this relaxing and effective yoga session…

This short yoga class is perfect for those who work long days at a desk or in a seated position. Sitting for long periods of time can lead to shortened muscles in the hips and thighs, which can create pain and stiffness over time if you don’t take the time to stretch them out.

Whether you’re feeling tight and sore in the hip region, or simply want to release tension and improve your overall flexibility, this is a great yoga session to add to your workout routine.

This workout is suitable for all levels, but beginners should be sure to follow the modifications suggested.

All you need is a yoga mat, and about 17 minutes!