Give your body some love and care with this restorative yoga flow!

This restorative yoga flow class is designed to care for all parts of your body and remind you that you are a strong, unique individual who is worthy of love and care. Giving your body some TLC on a regular basis can help improve your confidence and self-esteem, and yoga is a wonderful way to do this!

This session is more than just restorative – however; it will also help you to open your heart, mind, and body while you build strength and flexibility, and improve your body awareness. Pay attention to what your body is telling you as you move through this sequence. Feel free to pause and give any area some more attention if it feels like it needs it.

Press play below and get ready to stretch, strengthen, and love all your parts and the beautiful and unique whole that they create!