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[Pose Of the Week] Stretch & Release With Bharadvaja’s Twist (Beginner)

By Rose S. / March 15, 2019

Stretch tight muscles, relieve back pain, and cultivate a state of calm with Bharadvaja’s Twist… Twisting poses are common in most yoga classes, and with good reason. In general, yoga twists can help to stretch the spinal muscles and relieve back pain, calm the nervous system, and stimulate the internal organs. Therefore, they are often […]

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