All posts in "Yoga Practice Tips"
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Should You Do Yoga At Home Or In a Formal Class?

By Rose S. / January 7, 2019

Deciding between a live class and doing yoga at home? Here are some of the pros and cons of both options… Yoga has been proven to reduce stress, help relieve back pain, increase longevity and deliver a host of other positive health benefits. It’s no wonder that yoga classes are more popular than ever these […]

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5 Simple Yoga Poses to Do Daily

By / November 5, 2018

Want to reap the benefits of yoga, but don’t have much time? Do these 5 powerfully simple yoga poses every day for just 10 minutes! It seems we are all so busy these days… Between work, running the kids around, date night, household chores, and preparing meals, it’s a wonder we have any time at […]

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How to Make Yoga A Daily Practice

By / October 15, 2018

You know it’s a good idea, but sometimes it’s hard to fit yoga into your schedule every day. Here are a few tips for making yoga a daily practice… Like any habit, making yoga into a daily practice takes some time and dedication. However, the benefits to your life can be huge over time – […]

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3 Reasons to Try Blindfolded Yoga

By / October 8, 2018

Find a closer connection between your mind, body, and inner self with blindfolded yoga! Here’s why you should try it – and some tips for getting started… Looking for a simple twist to your yoga practice that can help you go deeper and gain more from your practice? Try blindfolded yoga! This unique practice tip […]

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What To Do When You Can’t Relax In Yoga Class

By / September 24, 2018

Feeling stressed and anxious and you just can’t relax? Try these comforting yoga techniques… You know the feeling… You’re sitting in yoga class – or on your mat at home – and you just can’t relax. There are about a billion things running through your mind, and try as you might, it seems impossible to […]

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Why Yoga Is Not About What Happens On Your Mat

By / September 10, 2018

Struggling with your yoga practice? Consider these important questions for some internal motivation… Yoga can be difficult. It can be challenging. It can push us to our limits – both physically and mentally. Sometimes, it just doesn’t feel like much fun (although other times it can make you feel wonderful). We all have moments when […]

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What It Means to Listen To Your Body

By / August 27, 2018

You probably hear the phrase a lot, but what does it really mean to listen to your body? Here are a few tips for mastering this important yogic skill… “Listen to your body.”  It’s a phrase you probably hear all the time in yoga class, on yoga DVDs and online videos, and read in articles […]

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3 Yoga Strap Stretches to Improve Flexibility & Assist Your Practice

By / August 13, 2018

Loosen tight muscles and relieve pain and tension with these yoga strap-assisted stretches… Besides a yoga mat and a yoga block, a yoga strap (sometimes called a yoga belt) may be one of the most useful yoga props. A strap is especially helpful for those with limited flexibility, and it can help give you some […]

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Are Yoga Inversions Safe For Pregnant Women?

By / July 16, 2018

Is it safe to do yoga inversions while pregnant? It depends… This is a topic that spurs much debate, so today we will dive a little deeper into the question, is it safe for pregnant women to practice yoga inversions? Any pose where the heart is higher than the head is considered an inversion, so […]

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[Video] 5 Hard Yoga Poses Made Easy

By / June 15, 2018

Struggling with Crow Pose? Can’t seem to master Headstand, no matter how long you’ve been trying? Try these tips for making those hard yoga poses a little easier… We’re doing something a little different this week instead of our usual “Pose of the Week.” Many people have commented that they have trouble with specific poses, […]

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