How to Practice Breath of Fire
Kapalabhati is a common yoga breath technique in Kundalini yoga. Here’s what it does, and how to practice Breath of Fire… Breathwork (known as Pranayama in yoga) is ...
Category: Yoga Practice Tips
5 Ways to Improve Mobility & Flexibility with Yoga
Improve both mobility and flexibility with these helpful yoga practice tips… Yoga can be a wonderful form of exercise for staying mobile and flexible as we age. Most ...
Unlocking Maha Bandha (The Great Lock)
Gain the benefits of all three interior locks with Maha Bandha… If you’ve been doing yoga for a while, you may have heard of the three principal bandhas. ...
How to Practice Jalandhara Bandha (Throat Lock)
Learn Jalandhara Bandha (Throat Lock) to relieve stress, improve posture, and tap into your Throat Chakra… Jalandhara Bandha (Throat Lock) – also known as Chin Lock, is the ...
7 Tips for Doing Yoga Safely While Pregnant
Expecting, and can’t stand to give up your favorite yoga practice? You don’t have to! Follow these helpful tips for doing yoga safely while pregnant… If you love ...
The Three Parts of Yogic Breathing for A Calm & Steady Mind
Increase calm & focus, relieve stress & anxiety, & more with yogic breathing. Here are the 3 steps you’ll need to learn… You probably already know that many ...
How to Practice Uddiyana Bandha (Abdominal Lock)
Experience the power of Uddiyana Bandha in your yoga practice! Learn how to perform Abdominal Lock here… If you’ve been practicing yoga for a while, you may have ...
7 Tips for Starting A Meditation Practice
Want to try meditation, but not sure it will work for you? Try these 7 simple tips for starting a meditation practice that works for your life… Meditation ...
Get Cozy With These Warming Meditations
Stay warm, grounded, and energized in the dead of winter with these 3 simple warming meditations… Winter can leave us feeling cold, stiff, and well, just “blah.” The ...
5 Powerful Yoga Mudras for Focus & Energy
Add these simple yoga mudras to your practice to focus & energize your mind! Mudras can be a powerful addition to your yoga practice as you progress in ...