Deciding between a live class and doing yoga at home? Here are some of the pros and cons of both options… Yoga has been proven to reduce stress, help relieve back pain, increase longevity and deliver a host of other positive health benefits. It’s no wonder that yoga classes are more popular than ever these […]
Want to reap the benefits of yoga, but don’t have much time? Do these 5 powerfully simple yoga poses every day for just 10 minutes! It seems we are all so busy these days… Between work, running the kids around, date night, household chores, and preparing meals, it’s a wonder we have any time at […]
You know it’s a good idea, but sometimes it’s hard to fit yoga into your schedule every day. Here are a few tips for making yoga a daily practice… Like any habit, making yoga into a daily practice takes some time and dedication. However, the benefits to your life can be huge over time – […]
Find a closer connection between your mind, body, and inner self with blindfolded yoga! Here’s why you should try it – and some tips for getting started… Looking for a simple twist to your yoga practice that can help you go deeper and gain more from your practice? Try blindfolded yoga! This unique practice tip […]
Feeling stressed and anxious and you just can’t relax? Try these comforting yoga techniques… You know the feeling… You’re sitting in yoga class – or on your mat at home – and you just can’t relax. There are about a billion things running through your mind, and try as you might, it seems impossible to […]
Struggling with your yoga practice? Consider these important questions for some internal motivation… Yoga can be difficult. It can be challenging. It can push us to our limits – both physically and mentally. Sometimes, it just doesn’t feel like much fun (although other times it can make you feel wonderful). We all have moments when […]
You probably hear the phrase a lot, but what does it really mean to listen to your body? Here are a few tips for mastering this important yogic skill… “Listen to your body.” It’s a phrase you probably hear all the time in yoga class, on yoga DVDs and online videos, and read in articles […]
Loosen tight muscles and relieve pain and tension with these yoga strap-assisted stretches… Besides a yoga mat and a yoga block, a yoga strap (sometimes called a yoga belt) may be one of the most useful yoga props. A strap is especially helpful for those with limited flexibility, and it can help give you some […]
Is it safe to do yoga inversions while pregnant? It depends… This is a topic that spurs much debate, so today we will dive a little deeper into the question, is it safe for pregnant women to practice yoga inversions? Any pose where the heart is higher than the head is considered an inversion, so […]
Struggling with Crow Pose? Can’t seem to master Headstand, no matter how long you’ve been trying? Try these tips for making those hard yoga poses a little easier… We’re doing something a little different this week instead of our usual “Pose of the Week.” Many people have commented that they have trouble with specific poses, […]
