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Category: Yoga Practice Tips

How to do Breath of Fire Kapalabhati link to How to Practice Breath of Fire

How to Practice Breath of Fire

January 16, 2023January 14, 2023
Yoga Practice Tips

Kapalabhati is a common yoga breath technique in Kundalini yoga. Here’s what it does, and how to practice Breath of Fire… Breathwork (known as Pranayama in yoga) is ...

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Improving mobility and flexibility with yoga. link to 5 Ways to Improve Mobility & Flexibility with Yoga

5 Ways to Improve Mobility & Flexibility with Yoga

November 7, 2022November 4, 2022
Functional Yoga,Yoga Practice Tips

Improve both mobility and flexibility with these helpful yoga practice tips… Yoga can be a wonderful form of exercise for staying mobile and flexible as we age. Most ...

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Maha Bandha - the Great Lock link to Unlocking Maha Bandha (The Great Lock)

Unlocking Maha Bandha (The Great Lock)

October 10, 2022October 8, 2022
Yoga Practice Tips

Gain the benefits of all three interior locks with Maha Bandha… If you’ve been doing yoga for a while, you may have heard of the three principal bandhas. ...

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Jalandhar bandha link to How to Practice Jalandhara Bandha (Throat Lock)

How to Practice Jalandhara Bandha (Throat Lock)

August 15, 2022August 6, 2022
Yoga Practice Tips

Learn Jalandhara Bandha (Throat Lock) to relieve stress, improve posture, and tap into your Throat Chakra… Jalandhara Bandha (Throat Lock) – also known as Chin Lock, is the ...

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Tips for doing yoga safely while pregnant link to 7 Tips for Doing Yoga Safely While Pregnant

7 Tips for Doing Yoga Safely While Pregnant

May 23, 2022May 13, 2022
Yoga News,Yoga Practice Tips

Expecting, and can’t stand to give up your favorite yoga practice? You don’t have to! Follow these helpful tips for doing yoga safely while pregnant… If you love ...

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Yogic breathing steps link to The Three Parts of Yogic Breathing for A Calm & Steady Mind

The Three Parts of Yogic Breathing for A Calm & Steady Mind

May 9, 2022April 29, 2022
Yoga Practice Tips,Yogic Living

Increase calm & focus, relieve stress & anxiety, & more with yogic breathing. Here are the 3 steps you’ll need to learn… You probably already know that many ...

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How to do Uddiyana Bandha link to How to Practice Uddiyana Bandha (Abdominal Lock)

How to Practice Uddiyana Bandha (Abdominal Lock)

March 28, 2022March 22, 2022
Yoga Practice Tips

Experience the power of Uddiyana Bandha in your yoga practice! Learn how to perform Abdominal Lock here… If you’ve been practicing yoga for a while, you may have ...

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Starting a meditation practice link to 7 Tips for Starting A Meditation Practice

7 Tips for Starting A Meditation Practice

March 14, 2022March 8, 2022
Beginner Yoga,Yoga Practice Tips,Yogic Living

Want to try meditation, but not sure it will work for you? Try these 7 simple tips for starting a meditation practice that works for your life… Meditation ...

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Warming meditations for winter link to Get Cozy With These Warming Meditations

Get Cozy With These Warming Meditations

February 7, 2022February 4, 2022
Yoga News,Yoga Practice Tips

Stay warm, grounded, and energized in the dead of winter with these 3 simple warming meditations… Winter can leave us feeling cold, stiff, and well, just “blah.” The ...

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Yoga mudras for focus & energy link to 5 Powerful Yoga Mudras for Focus & Energy

5 Powerful Yoga Mudras for Focus & Energy

January 31, 2022January 26, 2022
Yoga Practice Tips

Add these simple yoga mudras to your practice to focus & energize your mind! Mudras can be a powerful addition to your yoga practice as you progress in ...

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