The Ins & Outs of Ujjayi Breathing
Still your mind, calm your nervous system, reduce stress, and more with Ujjayi breathing… Pranayama is a key element of traditional yoga practices, and just like with asanas ...
Still your mind, calm your nervous system, reduce stress, and more with Ujjayi breathing… Pranayama is a key element of traditional yoga practices, and just like with asanas ...
Are you having enough fun with your yoga practice? Here are a few ways to bring playfulness back to your mat… While most of us practice yoga because ...
Develop a yoga practice that suits your individual needs & ability with these 7 beginner tips… Getting started with yoga can seem intimidating for beginners, but it doesn’t ...
Keep your yoga mat clean & sanitary with this gentle, all-natural DIY yoga mat spray… Your yoga mat should be a place of safety and relaxation, but it’s ...
Kapalabhati is a common yoga breath technique in Kundalini yoga. Here’s what it does, and how to practice Breath of Fire… Breathwork (known as Pranayama in yoga) is ...
Improve both mobility and flexibility with these helpful yoga practice tips… Yoga can be a wonderful form of exercise for staying mobile and flexible as we age. Most ...
Gain the benefits of all three interior locks with Maha Bandha… If you’ve been doing yoga for a while, you may have heard of the three principal bandhas. ...
Learn Jalandhara Bandha (Throat Lock) to relieve stress, improve posture, and tap into your Throat Chakra… Jalandhara Bandha (Throat Lock) – also known as Chin Lock, is the ...
Expecting, and can’t stand to give up your favorite yoga practice? You don’t have to! Follow these helpful tips for doing yoga safely while pregnant… If you love ...
Increase calm & focus, relieve stress & anxiety, & more with yogic breathing. Here are the 3 steps you’ll need to learn… You probably already know that many ...