The Ins & Outs of Ujjayi Breathing
Still your mind, calm your nervous system, reduce stress, and more with Ujjayi breathing… Pranayama is a key element of traditional yoga practices, and just like with asanas ...
Category: Yoga Practice Tips
3 Ways to Get Playful With Your Yoga Practice
Are you having enough fun with your yoga practice? Here are a few ways to bring playfulness back to your mat… While most of us practice yoga because ...
7 Beginner Tips for Getting More Out of Your Yoga Practice
Develop a yoga practice that suits your individual needs & ability with these 7 beginner tips… Getting started with yoga can seem intimidating for beginners, but it doesn’t ...
All-Natural DIY Yoga Mat Spray Recipe
Keep your yoga mat clean & sanitary with this gentle, all-natural DIY yoga mat spray… Your yoga mat should be a place of safety and relaxation, but it’s ...
How to Practice Breath of Fire
Kapalabhati is a common yoga breath technique in Kundalini yoga. Here’s what it does, and how to practice Breath of Fire… Breathwork (known as Pranayama in yoga) is ...
5 Ways to Improve Mobility & Flexibility with Yoga
Improve both mobility and flexibility with these helpful yoga practice tips… Yoga can be a wonderful form of exercise for staying mobile and flexible as we age. Most ...
Unlocking Maha Bandha (The Great Lock)
Gain the benefits of all three interior locks with Maha Bandha… If you’ve been doing yoga for a while, you may have heard of the three principal bandhas. ...
How to Practice Jalandhara Bandha (Throat Lock)
Learn Jalandhara Bandha (Throat Lock) to relieve stress, improve posture, and tap into your Throat Chakra… Jalandhara Bandha (Throat Lock) – also known as Chin Lock, is the ...
7 Tips for Doing Yoga Safely While Pregnant
Expecting, and can’t stand to give up your favorite yoga practice? You don’t have to! Follow these helpful tips for doing yoga safely while pregnant… If you love ...
The Three Parts of Yogic Breathing for A Calm & Steady Mind
Increase calm & focus, relieve stress & anxiety, & more with yogic breathing. Here are the 3 steps you’ll need to learn… You probably already know that many ...