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Category: Yoga Practice Tips

How to do Ujjayi breathing yoga breath link to The Ins & Outs of Ujjayi Breathing

The Ins & Outs of Ujjayi Breathing

May 29, 2023May 22, 2023
Yoga Practice Tips

Still your mind, calm your nervous system, reduce stress, and more with Ujjayi breathing… Pranayama is a key element of traditional yoga practices, and just like with asanas ...

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Getting playful & having fun with your yoga practice link to 3 Ways to Get Playful With Your Yoga Practice

3 Ways to Get Playful With Your Yoga Practice

May 1, 2023April 19, 2023
Yoga News,Yoga Practice Tips

Are you having enough fun with your yoga practice? Here are a few ways to bring playfulness back to your mat… While most of us practice yoga because ...

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Beginner tips for starting a yoga practice link to 7 Beginner Tips for Getting More Out of Your Yoga Practice

7 Beginner Tips for Getting More Out of Your Yoga Practice

April 17, 2023April 12, 2023
Beginner Yoga,Yoga Practice Tips

Develop a yoga practice that suits your individual needs & ability with these 7 beginner tips… Getting started with yoga can seem intimidating for beginners, but it doesn’t ...

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All-natural DIY yoga mat spray recipe link to All-Natural DIY Yoga Mat Spray Recipe

All-Natural DIY Yoga Mat Spray Recipe

March 27, 2023March 11, 2023
Yoga Practice Tips,Yoga Products

Keep your yoga mat clean & sanitary with this gentle, all-natural DIY yoga mat spray… Your yoga mat should be a place of safety and relaxation, but it’s ...

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How to do Breath of Fire Kapalabhati link to How to Practice Breath of Fire

How to Practice Breath of Fire

January 16, 2023January 14, 2023
Yoga Practice Tips

Kapalabhati is a common yoga breath technique in Kundalini yoga. Here’s what it does, and how to practice Breath of Fire… Breathwork (known as Pranayama in yoga) is ...

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Improving mobility and flexibility with yoga. link to 5 Ways to Improve Mobility & Flexibility with Yoga

5 Ways to Improve Mobility & Flexibility with Yoga

November 7, 2022November 4, 2022
Functional Yoga,Yoga Practice Tips

Improve both mobility and flexibility with these helpful yoga practice tips… Yoga can be a wonderful form of exercise for staying mobile and flexible as we age. Most ...

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Maha Bandha - the Great Lock link to Unlocking Maha Bandha (The Great Lock)

Unlocking Maha Bandha (The Great Lock)

October 10, 2022October 8, 2022
Yoga Practice Tips

Gain the benefits of all three interior locks with Maha Bandha… If you’ve been doing yoga for a while, you may have heard of the three principal bandhas. ...

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Jalandhar bandha link to How to Practice Jalandhara Bandha (Throat Lock)

How to Practice Jalandhara Bandha (Throat Lock)

August 15, 2022August 6, 2022
Yoga Practice Tips

Learn Jalandhara Bandha (Throat Lock) to relieve stress, improve posture, and tap into your Throat Chakra… Jalandhara Bandha (Throat Lock) – also known as Chin Lock, is the ...

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Tips for doing yoga safely while pregnant link to 7 Tips for Doing Yoga Safely While Pregnant

7 Tips for Doing Yoga Safely While Pregnant

May 23, 2022May 13, 2022
Yoga News,Yoga Practice Tips

Expecting, and can’t stand to give up your favorite yoga practice? You don’t have to! Follow these helpful tips for doing yoga safely while pregnant… If you love ...

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Yogic breathing steps link to The Three Parts of Yogic Breathing for A Calm & Steady Mind

The Three Parts of Yogic Breathing for A Calm & Steady Mind

May 9, 2022April 29, 2022
Yoga Practice Tips,Yogic Living

Increase calm & focus, relieve stress & anxiety, & more with yogic breathing. Here are the 3 steps you’ll need to learn… You probably already know that many ...

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