[Pose Of the Week] Stretch & Release With Bharadvaja’s Twist (Beginner)
Stretch tight muscles, relieve back pain, and cultivate a state of calm with Bharadvaja’s Twist… Twisting poses are common in most yoga classes, and with good reason. In ...
Stretch tight muscles, relieve back pain, and cultivate a state of calm with Bharadvaja’s Twist… Twisting poses are common in most yoga classes, and with good reason. In ...
Improve your balance, focus, strength, and more with Revolved Lunge Pose… Revolved Lunge Pose (Parivrtta Anjaneyasana) is a beginner-to-intermediate yoga pose that provides a great stretch for the ...
Enjoy a wonderful spinal stretch and more with Half Lord-of-the-Fishes Pose… Half Lord-of-the-Fishes Pose (Ardha Matsyendrasana) – often called Seated Spinal Twist – is a beginner-to-intermediate pose that ...