[Pose Of the Week] Stretch & Release With Bharadvaja’s Twist (Beginner)
Stretch tight muscles, relieve back pain, and cultivate a state of calm with Bharadvaja’s Twist… Twisting poses are common in most yoga classes, and with good reason. In ...
Tag: detoxifying yoga poses
[Pose Of the Week] Stretch & Twist In Revolved Lunge Pose (Intermediate)
Improve your balance, focus, strength, and more with Revolved Lunge Pose… Revolved Lunge Pose (Parivrtta Anjaneyasana) is a beginner-to-intermediate yoga pose that provides a great stretch for the ...
[Pose Of the Week] Half Lord-of-the-Fishes Pose (Intermediate)
Enjoy a wonderful spinal stretch and more with Half Lord-of-the-Fishes Pose… Half Lord-of-the-Fishes Pose (Ardha Matsyendrasana) – often called Seated Spinal Twist – is a beginner-to-intermediate pose that ...