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[Pose Of the Week] Balance & Bind In Bird of Paradise Pose (Advanced)

By Rose S. / January 3, 2020

Challenge your strength, flexibility, and balance with Bird of Paradise Pose… Bird of Paradise Pose (Svarga Dvijasana), is a very challenging advanced yoga pose that involves a balancing bind. Those new to yoga should not do this pose, and even if you are intermediate or advanced, be sure you are thoroughly warmed up before attempting […]