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[Pose Of the Week] Extended Side Plank Pose (Intermediate)

By Rose S. / December 17, 2021

Challenge your core, strengthen your arms and legs, & work on your balance & posture with Extended Side Plank Pose… Extended Side Plank Pose (Utthita Vasishthasana) is an intermediate-to-advanced level yoga pose that strengthens the core and spinal muscles, arms, legs, shoulders, and more. This is a partial arm balance pose that offers great benefits […]

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