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[Pose Of the Week] Release Your Back & Open Your Heart In Puppy Pose (Beginner)

By / April 27, 2018

Puppy Pose is a wonderful heart-opening beginner yoga pose to help stretch the entire torso and release back pain and tension. Puppy Pose (Anahatasana) is one that isn’t always taught in beginner yoga classes, and I’m not sure why. I credit this pose with teaching me how to finally do Downward-Facing Dog right! Until I […]

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