All posts in " how to do Sphinx pose "

[Pose Of the Week] Sphinx Pose – A Gentle Back Stretch (Beginner)

By Rose S. / May 3, 2019

Begin to stretch and strengthen your upper body and back in Sphinx Pose… This gentle beginner stretch is a great way to begin preparing your body for backbend poses and start building your upper body strength. Sphinx Pose (Salamba Bhujangasana) is a heart-opening stretch for the chest, lungs, and shoulders. It also strengthens the shoulders […]