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[Pose Of the Week] Upward Facing Dog Pose (Beginner)

By / September 29, 2017

Upward Facing Dog Pose is one of the foundational beginner yoga poses. Here’s how to do it… Upward Facing Dog Pose (Urdhva Mukha Svanasana) is a basic yoga pose suitable for all levels. Upward Facing Dog, or “Up-Dog” as it is commonly called, improves posture, stretches the front of the body, and builds wrist and […]

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