Your Brain On Yoga
Have you ever wondered why yoga makes you feel so great? Here’s what happens to your brain on yoga… You probably already love the way your body feels ...
Tag: how yoga benefits the mind
How to Use Mindfulness & Yoga To Melt Away Holiday Stress
Holidays got you feeling stressed? Feel better with these simple yoga and mindfulness tips. Mindfulness is a central tenet of yoga – and it’s one of the reasons ...
How Yoga Exercises Your Mind As Well As Your Body
Even simple physical yoga poses can have great benefits for your mind as well as your body… Ancient Eastern yoga techniques incorporated 8 branches of practice – only ...