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[Pose Of the Week] Challenge Yourself With Archer Pose I (Advanced)

By Rose S. / March 27, 2020

Challenge your balance & flexibility with Archer Pose I – a popular advanced-level Iyengar yoga pose… Archer Pose I (Akarna Dhanurasana I) – also known as Shooting Bow Pose – is a challenging yoga pose often done in Iyengar yoga classes that helps to increase leg and hip flexibility, stretches and mobilizes your pelvic area, […]

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