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How to Practice Jalandhara Bandha (Throat Lock)

By Rose S. / August 15, 2022

Learn Jalandhara Bandha (Throat Lock) to relieve stress, improve posture, and tap into your Throat Chakra… Jalandhara Bandha (Throat Lock) – also known as Chin Lock, is the third of the three interior “locks” that are often used in yoga to help control the flow of energy through the body. You can practice Throat Lock […]

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