da.com/cs/iubenda_cs.js" charset="UTF-8" async> Makara Adho Mukha Svanasana - My Yoga Zone
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[Pose Of the Week] Build Core Strength With Dolphin Plank Pose (Beginner)

By Rose S. / July 19, 2019

Dolphin Plank Pose will help you strengthen your core, upper body and more, while sparing your wrists… Dolphin Plank Pose (Makara Adho Mukha Svanasana) – also known as Elbow Plank Pose – is a great beginner-level yoga pose that helps build strength in the upper body and core muscles. A strong core is essential for […]