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[Pose Of the Week] Gently Stretch & Relax with Deer Pose (Beginner)

By Rose S. / June 28, 2019

Stretch your spine, open your hips, and calm your mind with Deer Pose… Deer Pose (Mrigiasana) is a beginner-level yoga pose that is often practiced in Yin Yoga classes. This pose offers a gentle stretch to the spine, hips, and thighs, offers a gentle twist and compression to the abdominal organs, and is thought to […]

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