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[Pose Of the Week] Stabilize In Table Pose (Beginner)

By Rose S. / September 16, 2022

Stabilize your entire body in Table Pose… Table Pose (Bharmanasana) – also known as Table Top Pose, All-Fours Pose, or Quadriped Pose – is a foundational yoga pose that is the starting point for many other yoga poses, and is also often used as a transitional pose during floor sequences. This grounding pose helps to […]