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[Pose Of the Week] Stretch & Connect in Seated Seal Pose (Beginner)

By Rose S. / July 16, 2021

Stretch your spine, calm your mind, and more in Seated Seal Pose… Seated Seal Pose (Upavistha Yoga Mudra) – or Seated Yoga Mudra Pose – is a beginner-level seated yoga pose that provides a great stretch for the spine, shoulders, neck, and arms, promotes good circulation, and tones the core. This pose is also believed […]

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