All posts in " Skandasana "
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[Pose Of the Week] Exploring Side Lunge Pose (Beginner)

By Rose S. / August 2, 2019

Stretch and strengthen your hips, hamstrings, ankles, and more in Side Lunge Pose – a popular transitional yoga pose. Side Lunge Pose (Skandasana) – also known as Young Goddess Warrior Pose –  is a beginner-to-intermediate level yoga pose that offers a great hip and leg stretch, while also strengthening the hips, legs, and ankles. It […]

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