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[Pose Of the Week] Sphinx Pose – A Gentle Back Stretch (Beginner)

By Rose S. / May 3, 2019

Begin to stretch and strengthen your upper body and back in Sphinx Pose… This gentle beginner stretch is a great way to begin preparing your body for backbend poses and start building your upper body strength. Sphinx Pose (Salamba Bhujangasana) is a heart-opening stretch for the chest, lungs, and shoulders. It also strengthens the shoulders […]

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