All posts in " Spiraled Head-to-Knee Pose "
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[Pose Of the Week] Revolved Head-to-Knee Pose (Beginner)

By Rose S. / October 11, 2019

Stretch your upper body, hamstrings, and more with Revolved Head-to-Knee Pose… Revolved Head-to-Knee Pose (Parivrtta Janu Sirsasana), also known as Spiraled Head-to-Knee Pose or Seated Side-Stretch Pose, is a revolved variation of Head-to-Knee Pose that combines a seated stretch with a twisted side bend to provide a great stretch for the entire spine and upper […]

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