All posts in " Thread the Needle stretch video "

[Pose Of the Week] Thread-The-Needle Pose (Beginner)

By / May 18, 2018

Feeling some back and shoulder tension? Try Thread-the-Needle Pose for some relief! Thread-the-Needle Pose (Parsva Balasana) is a great therapeutic stretch for the upper back and shoulders, and it’s especially wonderful for those of us who spend most of the day sitting in front of a computer, which tends to lead to back, neck, and […]