All posts in " Tiger Pose variations "

[Pose Of the Week] One-Handed Tiger Pose (Beginner)

By Rose S. / June 24, 2022

Get a great stretch, strengthen your core, challenge your balance & more in One-Handed Tiger Pose… One-Handed Tiger Pose (Eka Hasta Vyaghrasana) is a slightly more challenging version of Tiger Pose that works on balance while providing a great stretch for the quadriceps, hip flexors, chest and shoulders. It also improves spinal mobility, strengthens the […]