All posts in " Vasisthasana "
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[Pose Of the Week] Build Strength & Balance with Side Plank Pose (Beginner)

By Rose S. / October 18, 2019

Strengthen your shoulders, arms and core and challenge your balance in Side Plank Pose… Side Plank Pose (Vasisthasana) is a unique and somewhat challenging arm balance pose that requires some core and shoulder strength as well as coordination and balance. This pose strengthens the arms, legs, wrists, shoulders, and core muscles, improves balance – both […]

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