All posts in " Wide-Seated Forward Bend Pose "
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[Pose Of the Week] Wide-Legged Seated Forward Bend Pose (Beginner)

By Rose S. / February 21, 2020

Stretch and release your back, hamstrings, and more in Wide-Legged Seated Forward Bend Pose… Wide-Legged Seated Forward Bend Pose (Upavistha Konasana) – also known as Wide-Legged Seated Forward Fold, Seated Straddle Fold, Seated Angle, or Seated Straddle – provides a deep and restorative stretch for the legs, back, and more. This seated yoga pose helps […]

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