[Weekly Workout] 20-Minute Vata Balancing Yoga Flow
This Vata-balancing yoga flow will help to calm your mind and body, improve digestion, and release stress and tension… Stimulate your digestive system and massage your internal organs ...
This Vata-balancing yoga flow will help to calm your mind and body, improve digestion, and release stress and tension… Stimulate your digestive system and massage your internal organs ...
Learn how yoga and Ayurveda work together to promote a healthier, more balanced life… In a world that often seeks quick fixes and isolated solutions for health and ...
Balance these 5 natural elements through your yoga practice to improve your health, happiness, and overall well-being… You’re probably aware of the concept of describing natural phenomena as ...
Feeling a little out of sorts? Your dosha may be out of balance. Here are a few tips for identifying your energetic body type and balancing your systems ...
Balance your Vata energy & welcome the change of seasons with this 40-minute grounding yoga flow! Autumn is the season of change, which may bring about some imbalances ...
Stay grounded during the seasonal change with these 5 Vata yoga poses… As the seasons change, so do our energies – at least according to the Ayurvedic tradition. ...
Feeling flustered by the summer heat? Keep your cool with this sequence of cooling yoga poses! Summer has arrived and it’s HOT out there! If you find yourself ...