[Weekly Workout] 20-Minute Vata Balancing Yoga Flow
This Vata-balancing yoga flow will help to calm your mind and body, improve digestion, and release stress and tension… Stimulate your digestive system and massage your internal organs ...
Tag: Ayurveda yoga
Yoga and Ayurveda: Holistic Healing for the Mind, Body, and Spirit
Learn how yoga and Ayurveda work together to promote a healthier, more balanced life… In a world that often seeks quick fixes and isolated solutions for health and ...
The 5 Natural Elements of Yoga
Balance these 5 natural elements through your yoga practice to improve your health, happiness, and overall well-being… You’re probably aware of the concept of describing natural phenomena as ...
What’s Your Dosha? A Quick Look at Ayurvedic Body Types
Feeling a little out of sorts? Your dosha may be out of balance. Here are a few tips for identifying your energetic body type and balancing your systems ...
[Weekly Workout] 40-Minute Vata-Balancing Yoga Flow
Balance your Vata energy & welcome the change of seasons with this 40-minute grounding yoga flow! Autumn is the season of change, which may bring about some imbalances ...
5 Vata Yoga Poses for Autumn
Stay grounded during the seasonal change with these 5 Vata yoga poses… As the seasons change, so do our energies – at least according to the Ayurvedic tradition. ...
12 Yoga Poses for Keeping Your Cool This Summer
Feeling flustered by the summer heat? Keep your cool with this sequence of cooling yoga poses! Summer has arrived and it’s HOT out there! If you find yourself ...