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Tag: Ayurveda yoga

20-minute Vata balancing yoga flow class video link to [Weekly Workout] 20-Minute Vata Balancing Yoga Flow

[Weekly Workout] 20-Minute Vata Balancing Yoga Flow

November 1, 2023October 28, 2023
Yoga Classes

This Vata-balancing yoga flow will help to calm your mind and body, improve digestion, and release stress and tension… Stimulate your digestive system and massage your internal organs ...

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Yoga and Ayurveda link to Yoga and Ayurveda: Holistic Healing for the Mind, Body, and Spirit

Yoga and Ayurveda: Holistic Healing for the Mind, Body, and Spirit

October 30, 2023October 28, 2023
Yogic Living

Learn how yoga and Ayurveda work together to promote a healthier, more balanced life… In a world that often seeks quick fixes and isolated solutions for health and ...

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The 5 natural elements of yoga link to The 5 Natural Elements of Yoga

The 5 Natural Elements of Yoga

November 22, 2021November 17, 2021
Yogic Living

Balance these 5 natural elements through your yoga practice to improve your health, happiness, and overall well-being… You’re probably aware of the concept of describing natural phenomena as ...

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Balance your dosha link to What’s Your Dosha? A Quick Look at Ayurvedic Body Types

What’s Your Dosha? A Quick Look at Ayurvedic Body Types

November 1, 2021October 29, 2021
Yogic Living

Feeling a little out of sorts? Your dosha may be out of balance. Here are a few tips for identifying your energetic body type and balancing your systems ...

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Vata balancing yoga video link to [Weekly Workout] 40-Minute Vata-Balancing Yoga Flow

[Weekly Workout] 40-Minute Vata-Balancing Yoga Flow

October 20, 2021October 12, 2021
Yoga Classes

Balance your Vata energy & welcome the change of seasons with this 40-minute grounding yoga flow! Autumn is the season of change, which may bring about some imbalances ...

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Yoga poses for Vata season link to 5 Vata Yoga Poses for Autumn

5 Vata Yoga Poses for Autumn

October 18, 2021October 12, 2021
Yoga News,Yoga Poses,Yogic Living

Stay grounded during the seasonal change with these 5 Vata yoga poses… As the seasons change, so do our energies – at least according to the Ayurvedic tradition. ...

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Cooling yoga poses link to 12 Yoga Poses for Keeping Your Cool This Summer

12 Yoga Poses for Keeping Your Cool This Summer

July 6, 2020July 1, 2020
Yoga Poses,Yoga Practice Tips

Feeling flustered by the summer heat? Keep your cool with this sequence of cooling yoga poses! Summer has arrived and it’s HOT out there! If you find yourself ...

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