All posts in " balancing the chakras "
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[Weekly Workout] 25-Minute Chakra Balancing Yoga Flow

By Rose S. / September 22, 2021

Cleanse, open, & balance all of your chakras with this 25-minute chakra-balancing flow! Cleanse your chakras from root to crown with this quick 25-minute yoga flow! This chakra balancing class addresses each energy center in turn using intentional movement and breath, mindful awareness, and mind-body connection techniques. This empowering class will leave you feeling, cleansed, […]

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A Quick Guide to Opening Your Chakras

By Rose S. / September 20, 2021

Try these simple everyday tips for opening your chakras for a healthier, happier, more balanced life! Welcome back! We are wrapping up our chakra series with a quick run-down of some of the best ways to open and align each of your chakras. By keeping your chakras in balance, you will experience a deeper connection […]

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