chakra energy Archives - My Yoga Zone

[Weekly Workout] Throat Chakra Yoga Sequence for Healthy Communication

June 12, 2019July 5, 2019

Open your communication center and speak your truth with this throat chakra yoga sequence… This week’s Throat Chakra yoga practice focuses on your fifth chakra, or the Vishuddha ...

3 Yoga Poses to Align & Clear Your Chakras

May 6, 2019May 28, 2019

Yoga News,Yoga Poses

Working with your chakras during your yoga practice may provide additional benefits – as described in this chakra-cleansing yoga sequence… It’s a good idea to clear out your ...