All posts in " chakra yoga video "
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[Weekly Workout] 25-Minute Chakra Balancing Yoga Flow

By Rose S. / September 22, 2021

Cleanse, open, & balance all of your chakras with this 25-minute chakra-balancing flow! Cleanse your chakras from root to crown with this quick 25-minute yoga flow! This chakra balancing class addresses each energy center in turn using intentional movement and breath, mindful awareness, and mind-body connection techniques. This empowering class will leave you feeling, cleansed, […]

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[Weekly Workout] Third-Eye Chakra Yoga Practice for Intuition & Wisdom

By Rose S. / July 3, 2019

Tap into your inner wisdom with this Third-Eye chakra yoga flow! We are nearing the end of our chakra yoga workout series, and today we are addressing the “Third Eye” or Ajna Chakra! This chakra is all about tapping into the inner guidance system that is found within all of us – often described as […]

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