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[Pose Of the Week] Two-Legged Inverted Staff Pose (Advanced)

By Rose S. / February 4, 2022

Improve core strength & stability, flexibility, and focus in Two-Legged Inverted Staff Pose… Two-Legged Inverted Staff Pose (Dwi Pada Viparita Dandasana) – also known as Upward-Facing Two-Foot Staff Pose or Forearm Wheel Pose – is a deep yoga back bend for experienced yoga practitioners. This intense stretch opens up the chest, shoulders, and hips, strengthens […]


[Pose Of the Week] Forearm Wheel Pose (Advanced)

By Rose S. / December 3, 2021

Stretch, strengthen, and lift as you open your heart in Forearm Wheel Pose… Forearm Wheel Pose (Dwi Pada Viparita Dandasana) – also known as Two-Legged Inverted Staff Pose, Inverted Staff Pose A, or Viparita Dandasana A – is an advanced-level inverted back bend pose that challenges patience, awareness, strength, and flexibility. This deep back bend […]