da.com/cs/iubenda_cs.js" charset="UTF-8" async> Inverted Staff Pose variations - My Yoga Zone
All posts in " Inverted Staff Pose variations "
Share

[Pose Of the Week] Two-Legged Inverted Staff Pose (Advanced)

By Rose S. / February 4, 2022

Improve core strength & stability, flexibility, and focus in Two-Legged Inverted Staff Pose… Two-Legged Inverted Staff Pose (Dwi Pada Viparita Dandasana) – also known as Upward-Facing Two-Foot Staff Pose or Forearm Wheel Pose – is a deep yoga back bend for experienced yoga practitioners. This intense stretch opens up the chest, shoulders, and hips, strengthens […]

>