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[Weekly Workout] Intermediate Iyengar Yoga Class

By Rose S. / March 25, 2020

Stretch, strengthen, and release with this lovely intermediate-level Iyengar yoga class… Iyengar yoga is a unique form of yoga with a number of wonderful benefits. Although it is often used therapeutically, many individual practitioners enjoy the structure and focus of Iyengar in individual practice. This week’s Iyengar yoga class combines an energetic awakening sequence with […]

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