All posts in " One Leg Boat Pose "

[Pose Of the Week] One-Legged Boat Pose (Beginner)

By Rose S. / July 24, 2020

Strengthen your core, improve your balance and focus and more with One-Legged Boat Pose. One Legged-Boat Pose (Eka Pada Navasana) – also known as One Leg Boat Pose, is a good pose to do if you are working your way up to full Boat Pose. It will help you build the stability and core strength […]