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[Pose Of the Week] One-Legged Boat Pose (Beginner)

By Rose S. / July 24, 2020

Strengthen your core, improve your balance and focus and more with One-Legged Boat Pose. One Legged-Boat Pose (Eka Pada Navasana) – also known as One Leg Boat Pose, is a good pose to do if you are working your way up to full Boat Pose. It will help you build the stability and core strength […]

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