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[Weekly Workout] 12-Minute Whole Body Home Yoga Flow

By Rose S. / June 9, 2021

Kick off your home yoga retreat with this quick whole body opening flow! If you’re creating your own home yoga retreat, you’ll likely want to find some good yoga videos to add to your lineup. You can, of course, go with your favorite yoga DVDs or an online course, or you can also find lots […]

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4 Affordable Yoga Essentials for Beginners

By Rose S. / May 20, 2019

You don’t need a lot of expensive equipment to practice yoga successfully! Here are 4 affordable yoga essentials for getting started with your practice… As a form of exercise, yoga is accessible to just about anyone, of any age, shape, or fitness level. You don’t need a ton of expensive equipment to do yoga, and […]

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