All posts in " Sahaswara chakra yoga "

[Weekly Workout] 30-Minute Crown Chakra Balancing Flow

By Rose S. / September 15, 2021

Align your mind, body, and soul with this Crown chakra balancing flow! Connect to your higher self through this advanced yoga sequence for the Crown chakra. The crown chakra is associated with inner wisdom and connection to the divine. Inversion poses and those that encourage deep thought or meditation are often helpful for this energy […]