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[Pose Of the Week] Learn Seated Compass Pose (Advanced)

By Rose S. / August 14, 2020

Improve flexibility and mobility with the challenging Seated Compass Pose… Seated Compass Pose (Parivritta Surya Yantrasana) – also sometimes called Seated Bird of Paradise Pose or Upward Revolved Knee-to-Head Pose – provides an intense stretch for your hamstrings, while also opening up the hips and pelvis and strengthening the shoulders, arms, and core muscles. This […]

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