All posts in " solar plexus chakra yoga class "
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[Weekly Workout] Navel/Solar Plexus Chakra Flow for Inner Power

By Rose S. / August 18, 2021

Activate your power center with this navel chakra flow… The navel or solar plexus chakra relates to inner power, confidence, and self-esteem, and that’s what this week’s yoga workout focuses on. This 45-minute intermediate-level class is designed to help you balance this energetic center with a focus on your physical center. You’ll strengthen your abdominal […]

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