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A Quick Guide to the Sun Salutations

By Rose S. / March 30, 2020

You probably know some form of the Sun Salutations, but are you familiar with all 3 sequences? Here’s a quick introduction… If you’ve ever taken a yoga class, you’ve most likely been introduced to Sun Salutations. Surya Namaskara, the original Sun Salutation name, is one of the most popular yoga sequences in the Western world. […]

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