All posts in " yoga for fascial release "

[Yoga Workout] 20-Minute Yoga for Emotional Release

By Rose S. / October 26, 2022

Let go of painful and pent-up emotions with this gentle yoga flow for emotional release… This week’s practice is a 20-minute flow for emotional release. Yoga is not only an amazing physical workout, but it can also help to release emotions caused by trauma or painful experiences. Yoga helps to release emotions by stretching the […]