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[Weekly Workout] 15-Minute Yin Yoga for the Extremities

By / May 2, 2018

Give your extremities some love and care with this gentle 15-minute Yin yoga sequence for the hands and feet. While our hands and feet take arguably more abuse than any other part of our bodies, we tend to neglect them during exercise. Even most yoga workouts don’t focus much on relieving stress and tension in […]

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