All posts in " yoga for hot weather "

12 Yoga Poses for Keeping Your Cool This Summer

By Rose S. / July 6, 2020

Feeling flustered by the summer heat? Keep your cool with this sequence of cooling yoga poses! Summer has arrived and it’s HOT out there! If you find yourself feeling hot, sticky, irritable, and generally uncomfortable in the summer weather, you’re not alone. According Ayurvedic traditions, they would say your Pitta dosha is being overstimulated by […]


[Weekly Workout] Beat the Heat Summer Yoga Flow

By Rose S. / July 31, 2019

Stay in shape and keep your cool with this refreshing summer yoga flow… It’s hot out there! In the summer, between vacations, having the kids home from school, and all the summer activities, it can be hard to find time to exercise, especially when it’s so hot all you feel like doing is laying around […]