[Weekly Workout] 30-Minute Full-Body Awakening Advanced Yoga Flow
Warm up, open up, and tone up with this 30-minute full-body advanced yoga flow… This fast-paced advanced yoga class will get you moving, increase your heart rate, build ...
Tag: advanced yoga workout
[Weekly Workout] Birds of Play Yoga Sequence
Have some fun and challenge yourself with this intermediate-to-advanced birds of play yoga sequence! Do you ever wish you could fly like a bird? Well, while this may ...