[Weekly Workout] 12-Minute Restorative Yoga for Back Pain
Relieve back pain in minutes with this quick & gentle restorative yoga flow… We’re taking a quick break from our Yoga Journey series this week to focus on ...
Tag: back pain yoga class
[Weekly Workout] 20-Minute Yoga for Back Pain & Sciatica
Got back pain? Give your back some love with this gentle stretch sequence… Being in pain is no fun! Back pain, in particular, can seem like it impacts ...
[Weekly Workout] 30-Minute Yoga for Back Pain & Sciatica
Relieve pain, stiffness, and nerve impingement with this gentle class on yoga for back pain and sciatica… Back pain is no fun! It can be quite debilitating, and ...
[Weekly Workout] Basic Yoga for Back Pain
Got back pain? Try this basic strengthening yoga for back pain practice to help provide some relief. As we discussed earlier this week, back pain is a major ...