beginner yoga pose Archives - My Yoga Zone

[Pose of the Week] Balance & Strengthen With Extended Cat Pose (Beginner)

Improve your balance, build core strength, and stretch it out in Extended Cat Pose! Extended Cat Pose (Utthita Marjaryasana) – […]

Revolved Side Angle Pose offers a great stretch and release while traveling, improves balance, and may aid digestion. Here’s how

Rock Pose is a great pose to do after a holiday meal, or during a Pranayama or meditation practice! Here’s

Enjoy a calmer mind and a wonderful, controlled hip stretch with Reclined Cow Face Pose! Reclined Cow Face Pose (Supta

Half Wind Relieving Pose is a beginner yoga pose that helps to stimulate digestion and gives your lower back a

This simple but powerful pose can provide dozens of benefits to yogis of all levels. Here’s why Supine Spinal Twist

If you’ve been thinking about giving yoga a try, but aren’t sure where to start, here are some quick tips

Stretch your upper body, strengthen your core and lower body, and improve your balance with Eagle Pose! Eagle Pose (Garudasana)

Stretch and strengthen your lower body, and improve your balance and stability with Half-Squat Pose… Half-Squat Pose (Ardha Malasana) –

Open your hips, hamstrings and ribs with Gate Pose – a lovely side stretch with many helpful benefits… Gate Pose

Stretch your legs, arms, shoulders, back, and more in Pyramid Pose… Pyramid Pose (Parsvottanasana) – also known as Intense Side

Stretch and release your legs, lower back, and more with Wide-Legged Standing Forward Fold Pose… Wide-Legged Standing Forward Fold Pose