[Weekly Workout] 30-Minute Crown Chakra Balancing Flow

By Rose S. / September 15, 2021

Align your mind, body, and soul with this Crown chakra balancing flow! Connect to your higher self through this advanced yoga sequence for the Crown chakra. The crown chakra is associated with inner wisdom and connection to the divine. Inversion poses and those that encourage deep thought or meditation are often helpful for this energy […]

[Weekly Workout] Crown Chakra Yoga Practice to Connect to Your Higher Power

By Rose S. / July 10, 2019

Connect to your higher power and your inner self with this crown chakra yoga practice to open your crown chakra and help you find inner peace… We have reached the 7th chakra this week and are wrapping up our chakra yoga series with this lovely crown chakra yoga class. The Crown Chakra or Sahasrara is […]

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